Lastly, but most certainly not least, is the factor of lifestyle and activity. This is an essential factor, especially if someone fails to reduce their calorie intake from year to year. That means, as an individual ages and their metabolism slows, their daily caloric needs decrease as well. As our bodies age, they burn fewer and fewer calories per day. Since muscle burns calories faster than fat, the calorie requirements for men will be naturally higher than the calorie intake needs for women.

Men generally have a higher muscle percentage than women. Gender, for example, plays an essential role in daily calorie intake calculation. Our caloric needs calculator takes all of these variables into account. So, how exactly does our calculator find your daily calorie needs? Your recommended calorie intake depends on several different factors, including gender, age and daily activity. Simply fill in the required information, and, whether you’re looking to lose weight or gain weight, our daily calorie intake calculator will put you on the right path! How our Calorie Intake Calculator works Not to worry, though! With the free, online YAZIO Calorie Intake Calculator, you can easily calculate your recommended calorie intake. Depriving your body of essential nutrients, minerals and vitamins can easily lead to future health problems. On the other hand, consuming to few calories can be just as dangerous. This can lead to being overweight, developing cardiovascular disease, and even becoming obese. And the answer? Well, when it comes to your wellbeing, it’s vital! If you’re consuming more calories than you need per day, you’re bound to keep piling on the pounds year after year. What is my daily calorie intake, and how many calories do I actually need per day? These are questions anyone who has ever been concerned with their health or weight has asked many times before. Thanks to clear and detailed analyses, you'll be able to keep an overview throughout your day. The YAZIO app calculates your individual calorie and nutrient requirements.

YAZIO can help you stay motivated and keep an overview of your progress at all times. Difficult phases like these are completely normal and will pass. Everything is allowed! Plus, if you need some inspiration, there are over 2,000 delicious recipes waiting for you in the app.īut you're definitely not alone. With YAZIO, you can reach your goal without cutting out any foods or dishes. Not only will this help you keep track, it will keep you motivated as well! With YAZIO, you'll learn to eat a balanced diet and reach your goal weight healthily and sustainable-all without cutting out any foods!Ĭonnect the YAZIO app with your fitness tracker and all your activities will be tracked automatically.

Maintenance calories counter